What is CranioSacral Therapy?
CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.
Benefits of CranioSacral Therapy?
By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.
How was CranioSacral Therapy developed?
CST was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics.
Benefits of Reflexology
**From The Reflexology Association of Canada website
What is Reflexology?
It is a holistic healing art which, naturally and without drugs, stimulates every part, gland and organ in the body. By applying pressure to the reflexes in the feet and hands, tension is released, circulation is improved, and the body is assisted in regaining its state of harmony and balance.
can help with a wide range of conditions, including: